The Nervous System Reset Toolkit: Practical Techniques for Trauma Recovery

Description

This workshop equips therapists with practical techniques for nervous system regulation, focusing on supporting trauma recovery. Attendees will explore the neuroscience behind trauma’s impact on the nervous system, including polyvagal theory, and learn how to use evidence-based interventions such as breathing exercises, grounding techniques, sensory awareness, and mindfulness. Each technique will be demonstrated and practiced, with an emphasis on adapting these methods for individual client needs, providing therapists with practical tools to integrate into their trauma-informed practices.