Adriana Avila

Grief…what describes your grief? Grief is unique to each and one of us, there is no wrong or right way to grieve, and it can turn your world upside down. Grief needs to be acknowledged, expressed and spoken about to bridge our sadness to joy, hopelessness to hope, and powerlessness to empowerment.

I, like you, have felt the depth of grief, and when I thought I would never find hope again, day by day, hope started showing up in my life. My relationship with grief led me on a path, a journey, and a deeper connection with myself and others. Because of my life experiences, life led me on a professional grief journey.

My trainings include: training with grief expert, David Kessler through his grief educator program, Paul Denniston, founder of grief yoga, trauma informed yoga, and I am also EMDR certified.

I have learned to embrace my life journey and I am humbled by those that I work with in my practice. I guide you to tap into your strengths, your resources, at your pace and your time, with kindness and compassion.

I offer individual therapy, group therapy (pet loss groups, healing after loss groups and grief and trauma informed movement groups) and I also enjoy speaking at events. Part of my self-care/self-love is hiking, yoga, reading books, spending time with my dogs, and running.