Jacqueline Villegas
Quick Facts
- Spanish
- California State University Long Beach
- 9 Years in Practice
- Accepting New Patients
Specialities
- Anxiety
- Depression
- Coping Skills
Ages and Community Experience
- Array
- Adults
- Any
- Gay Allied, Lesbian Allied, Queer Allied
Credentials
- California 95888
About
"The beauty of growth is that it’s always possible, no matter where you start."
I provide a warm, supportive space where you can explore your thoughts, emotions, and challenges without judgment. My approach is person-centered and rooted in inner child healing, helping you reconnect with the parts of yourself that need care and understanding. I integrate a variety of therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy
- Culturally Sensitive & Multicultural Approaches
- Emotionally Focused Therapy
- Motivational Interviewing
- Narrative Therapy
- Strength-Based & Trauma-Focused Care
I specialize in supporting individuals navigating depression, anxiety, ADHD, grief and loss, and life transitions. My goal is to empower you with the tools and insights needed to foster self-compassion, resilience, and meaningful growth. Whether you're feeling stressed, overwhelmed, processing past experiences, or seeking personal transformation, I’m here to walk alongside you in a way that feels safe, supportive, and effective.
Ready to take the next step? Let’s connect.
Areas of Experience
- ADHD
- Anxiety
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Self Esteem
- Stress
- Trauma and PTSD
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
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