Lauren De Menezes
Quick Facts
- Accepting New Patients
Ages and Community Experience
- N/A
- Adults
- N/A
- N/A
Credentials
- California 129489
About
I am a therapist specializing in helping individuals (18+) navigate life transitions, anxiety, depression, low self-esteem, and stress. With a humanistic and existential approach, I offer a holistic, personalized experience, meeting each client where they are. My goal is to help you build resilience, improve emotional regulation, and adapt to life's challenges. If you’re looking for compassionate, individualized support, I’d be honored to work with you.
I help clients build resilience and emotional regulation, providing tools and coping strategies to manage anxiety, stress, and depression. By creating a safe, supportive space, I guide clients through difficult changes, helping them understand and adapt to the emotions that come with those transitions.
I believe in meeting you where you are and helping you understand and cope with the emotions that come with life’s ups and downs. You don't have to face these challenges alone. If you’re ready to take the first step toward healing and growth, I invite you to reach out. Together, we can work toward a balanced, fulfilling life.
Types of Therapy
- Emotionally Focused
- Existential
- Humanistic
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
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