Letonu Tenari
Quick Facts
- University of Southern California
- 5 Years in Practice
- Not Accepting New Patients
Specialities
- Depression
- Anxiety
- Trauma and PTSD
Ages and Community Experience
- Array
- Adults, Teen
- Christian
- Body Positivity, Gay Allied, HIV / AIDS Allied, Lesbian Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied
Credentials
- California 110676
About
Let's turn pain into power.
Everyone deals with things in life that cause mental distress but sometimes we find ourselves unable to find a consistent solution, we do not have a safe place to vent our emotions, or maybe we do not even know how to start the process to create the changes we seek. If you have reached a point where you are tired of living in the same cycle of harm and want to break this cycle, you have come to the right place. I am passionate about empowering people to restore balance in their daily lifestyle, and I hope that we can work together to help reclaim power over your life. I am a Cognitive Behavioral therapist that loves to investigate patterns of communication and thoughts so you can expect for us to do a lot of role play, make lists, and use visual charts. I am also an EMDR-trained therapist that can help you to resolve traumatic experiences so that you may improve your self-esteem and relationships with loved ones.
Areas of Experience
- Anger Management
- Coping Skills
- Family Conflict
- Grief
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Types of Therapy
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
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