Michelle Valdez
LCSW 122161
Quick Facts
- Syracuse University
- 10 Years in Practice
- Accepting New Patients
Specialities
- Anxiety
- Depression
- Coping Skills
Ages and Community Experience
- N/A
- Adults
- Any
- N/A
Credentials
- California 122161
About
Life's circumstances can sometimes be out of our control. We can learn how to respond/react to those situations. How we respond can help us heal, recover and protect our mental health. Although, we are all influenced by our past it does not have to negatively impact who we are today. My goal is to be a helpful tool in the process of self-exploration and personal growth.
"Not everything that is faced can be changed; but nothing can be changed until it is faced"
I worked for several years as a therapist on an intensive treatment team, providing assistance to teenagers-young adults with a high need for crisis supports.
Areas of Experience
- Anxiety
- Depression
- Divorce
- Life Coaching
- Life Transitions
- Self Esteem
- Stress
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
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