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Mental health is not a destination, it’s a process; it’s about how you drive not where you’re going.

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I have worked with co-occurring disorders for over 11 years and find my straight-forward and non-judgmental approach helps those with mental health and addiction issue...

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Remember that the minute you take your first step into the life of your dreams, the first to great you there will be fear. Nod, Keep walking. Brianna Wiest

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Out of adversity can come strength

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The worse poverty one can have is the feeling of being alone, unwanted or unloved. You do not have to feel this way any longer. You hold the keys - let's work together...

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Un Dia A la Vez/One Day at a Time

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One of my goals in therapy is to provide my clients with a safe, non-judgmental space to be their authentic selves.

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Therapy, sometimes it helps us find answers and sometimes it helps us make peace with our questions.

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Life is a journey, not a destination. It is the journey that lends meaning to our lives, which then makes the destination worthwhile.

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"People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

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