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"God never said that the journey would be easy, but He did say that the arrival would be worthwhile." - Max Lucado

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A strong and trusting therapeutic relationship is key to a positive and transformative experience in therapy.

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Hope is being able to see that there is light despite all of the darkness. Desmond Tutu

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You matter. Your feelings matter. You deserve a place to feel safe and be heard. Your story is important.

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“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner."...

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Let's turn pain into power.

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It is an act of bravery to feel your feelings.

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Failure is a necessary part of development, learning, and growth. So, fail big, and know that you are STILL enough.

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Monique Galindo Soderstrom

LMFT, Grief Educator (trained by David Kessler), SoulCollage Facilitator, EMDR , IFS, DBT trained

Come as you are, and do not judge yourself. Prioritizing mental wellness is a beginning or maintenance of self love. You are responsible for loving yourself. I can sh...

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