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Be kind, be patient, and be compassionate with yourself.

"There is no greater agony than bearing an untold story inside you" -Maya Angelou

By healing ourselves, we heal our ancestors.
Cuando sanamos, sanamos nuestros ancestros.

“Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.” ~ Lao Tzu

People do not care how much you know but how much you care. ~Maya Angelo

Never forget to thank your past years because they enabled you to reach today. Without the stairs of the past, you cannot arrive at the future!"

"It does not matter how slowly you go as long as you do not stop."

“We grow through what we go through” Dhiman

"Courage starts with showing up and letting ourselves be seen." Brené Brown

Brittany Martin